Alison E. Barker, PT
71 year old active female with posterior-lateral meniscal tear left knee, bilateral chondromalacia patella, and bilateral osteoarthritis. She presented with 5/10 pain with daily activities and significant impairments with getting up from low chairs, ascending and descending stairs, squatting for lifting, and descending an incline. Her major form of exercise is hiking and she was unable to hike for the past 6 weeks. This required lateral meniscus tear treatment.
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- Initiate walking without joint irritation for weight reduction and cardiovascular fitness
- Improve hip and core strength to improve knee mechanics with steps, squats, and gait
- Get up from low chairs and squat for lifting without knee pain
- Return to hiking as soon as possible
History / Progression
Patient has had increasing knee pain over the past 2 months and can no longer hike. She hikes for weight control, cardiovascular fitness, and osteoporosis prevention. She is frustrated that she has gained weight lately.
She consulted with her orthopedist who ordered an MRI and has suggested surgery to debride bilateral knees, but has agreed that she can try physical therapy exercise for strengthening and gait training on the AlterG first. At the initial evaluation the following problems were noted: Weak quad, hip abductors, and hip extensors; swelling in both knees; poor patellar tracking; hip IR/ADD pattern with descending stairs and squatting; poor control of subtalar joint neutral with gait; tight gastroc-soleus and anterior hips; weak core; poor balance with single leg stance.
The treatment plan included: patellar mobilization; quad, hip, and core strengthening; lower extremity stretching; proprioceptive training; closed chain functional strengthening; gait training with the AlterG physical theraphy equipment; interferential and ice prn. Program duration was 3 months.
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