AlterG is Going for the FourPeat! It’s Penn Relays Week!

Oh man. Can you feel the hype right now?! I’m telling you, the air at HQ is so thick with excitement, you could cut it with a butter knife.

3-Peat

Last year’s crew

Or maybe that’s just the sweat lingering in the air from our valiant Penn Relays team putting in their last workouts before the big day this Friday.

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Vegas in 24: A “Funky Fresh” Update!

Well, hello there, all you cool, gravity-defying cats! I know I promised you more Achilles love this week, but sometimes in the blogging-biz, you have to make room for breaking news. So instead, I am going postpone our Achilles talk until next week, in order to bring you the long-awaited part dieu to my Andy “Funky Fresh” Funk interview. You may recall our last post on this Ironman altruist and his audacious “Vegas in 24” mission, in honor of the Pink Lotus Foundation, but if not, go give yourself a quick refresher; I’ll wait right here…  Read More »

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Your Achilles is Trying to Say Something; Listen Up!

I am lucky enough to work in a place in which it is totally normal to stand up in the middle of a meeting, perch myself on a chair, and crank out some eccentric heel drops. I am also lucky that my coworkers haven’t filed a formal complaint with HR yet over my recurrent dad-joke refrain: “My Achilles is a-killin’ me!” Perhaps they take pity on my tendinous plight, or perhaps they chalk it up to “Jana-antics,” of which this is actually a pretty mundane example.  Read More »

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Pediatric Pain Management: How PTs Can Help Adolescents Overcome Chronic Pain

Adolescents have a hard enough time navigating life. But navigating those formative years with a painful chronic condition—such as juvenile arthritis, multiple sclerosis, or severe injuries—makes life that much harder.

Struggling with chronic pain when you’re a teenager isn’t just painful. It can lead to problems like obesity, and compound issues of insecurity or poor social adjustment. Read More »

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Do Active Seniors Need A Personal Trainer Or Physical Therapist?

It’s important to maintain exercise, especially as you age. As physical therapists, you may be seeing more active seniors looking to stay fit after injuries or orthopedic surgery.

But active seniors who are keen on keeping their bodies fit may be signing up for gym classes or doing routines that are no longer safe. Think of all those Zumba classes or senior weight training classes. Who knows if the instructors are aware of their medical conditions and past injuries.

This can lead to serious injury. Read More »

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Patient Compliance Myths and The Real Reasons Your Patients Aren’t Healing

As a physical therapist, you work hard to help your patients heal. But sometimes, no matter what you do, your patient doesn’t progress.

It may not be on you.

While muscles may be doing exactly what you need them to do, your patients may not. Non-compliance is an issue for every healthcare provider. Sometimes, your patients just won’t listen. Yet, it’s very rarely out of a desire not to heal or a dislike of physical therapy. Read More »

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How To Treat Neurological Problems With Physical Therapy

The phrase “physical therapy” most likely stirs up images of runners, gymnasts, and bodybuilders nursing fractures and sprains.

But physical therapy also helps with conditions that disrupt the nervous system, which can occur in patient populations like seniors and those in skilled nursing facilities.

AlterG client Karen Shuler, PT, DPT, owns Lifestyle Physical Therapy, LLC in Lake Wylie, South Carolina. For most of her 24 years as a physical therapist, she has worked with people who have neurological conditions, such as Parkinson’s disease. Read More »

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Physical Therapy: Yeah, it’s for You!

We’ve all been there before: blindsided with an injury that takes us out of the game, out of our job, or even totally out of commission. Oftentimes, we look for shortcuts and symptomatic relief in the form of anti-inflammatory or pain medications, when it would really be in our best interest to get to the root of our problem and maybe (gasp) actually solve it! How are we supposed to play detective to the labyrinthine mysteries of our corporeal ailments, though?

Stephan Venter, rockstar PT extraordinaire at Aurora Active

Stephan Venter, rockstar PT extraordinaire at Aurora Active

Who really knows what’s going on in there, right? Well, luckily for us all, we can pass off that onerous burden to the experts: those physiology super-sleuths and rehab superheroes known colloquially as Physical Therapists.

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Physical Therapy Boosts Orthopedic and Bariatric Surgery Outcomes for Obese Patients

Most people recognize that an exercise program is critical to weight management and weight loss. But for adult obese patients who are prospects for bariatric or orthopedic surgery, this concept is a double-edged sword.

Exercise to achieve weight loss is necessary to prepare for both types of surgery and improve outcomes.

For bariatric patients, it means they are more likely to keep the weight off. For orthopedic patients, it means the joint surgery is more likely to be successful, according to the American Academy of Orthopaedic Surgeons (AAOS). Read More »

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4 Things Physical Therapy Professionals Wish Patients Knew

As a physical therapist, you know your business inside and out. You understand your patients’ expectations, frustrations, and challenges, and you adapt to accommodate them.

But that’s not a two-way street.

Patients rarely know what challenges physical therapists face behind the scenes. Four physical therapists share the things they wish their patients knew. Read More »

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