Category Archives: Athletics

National Running Day 2018 – All You Need To Know

One of our favorite things about running is that anyone can do it. All you need is a little motivation, a pair of shoes (optional!), and some earth beneath your feet. This kind of simplicity is what gives running its global appeal. Moreover, affirming this passion for running is the idea behind National Running Day […]
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Better Stroke Rehabilitation with AlterG®

As May comes to a close, so too does our blog series dedicated to American Stroke Awareness Month. Earlier in this series, we took a closer look at stroke awareness, how to prevent a stroke and paths for stroke rehabilitation. This week, we’ll examine some of the successful clinical applications of various AlterG® products, as […]
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What You Can Do Now to Prevent Stroke

As part of our ongoing blog series in honor of American Stroke Awareness Month, this week’s post is all about stroke prevention. Although there is no way to completely protect ourselves against stroke, there are many choices we can make on a day to day basis that significantly reduce our risk. Here are a few […]
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3 Ways to Celebrate National Physical Fitness and Sports Month

According to the U.S. Department of Health & Human Services, “less than 5% of adults participate in 30 minutes of physical activity each day, and only one in three adults receive the recommended amount of physical activity each week.” Why are these numbers so low, when there is ample evidence that regular exercise can be […]
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March Madness is Over – Here’s 3 Common Basketball Injuries (and How to Avoid Them)

This year’s NCAA Basketball Championships are over, and what a tournament it was. At the end of all the March Madness, it was the Villanova Wildcats that prevailed for men’s basketball and Notre Dame for women’s basketball—each team winning their second title.
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How Running at Altitude Affects Conditioning

Completing a marathon is an amazing feat. For many, it’s the challenge of a lifetime. And training for a marathon is difficult enough. Now imagine running those 26.2 miles at altitude. Each year, scores of athletes do just that, taking to some of the world’s highest, driest locales for the ultimate running challenge. There’s the […]
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Achilles Rupture Rehab — A Closer Look

If there’s anything we can all agree on, it’s that being injured or sick is the worst. It leaves us feeling uncomfortable, uncertain about the future, and—if you’re anything like me—the idle time is enough to drive you up the wall. So how do we cope? We look for other people going through the same […]
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How Does Sleep Affect Speed?

No matter their sport, athletes are constantly looking for an edge. To shave a second or two here or there. To jump a millimeter higher. And they’ll do anything to achieve their goals: try new supplements, hire expensive trainers with avant-garde workout method, you name it. Most athletes, though, overlook a fundamental thing that costs […]
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5 Common Injuries to Avoid this Holiday Season

Holiday season is upon us, that time of year when things get super busy—at least they will be here at AlterG. Office parties, white elephant celebrations…super fun AlterG Anti-Gravity Treadmill dance contests. Okay maybe not that crazy. This year, we’re all about keeping the festivities safe and injury-free. Why? Because none of us can forget […]
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6 Exercises to Get Ready for Ski and Snowboard Season

  Can you feel it? That cool whisper creeping into the air? Shorter days. Colder temperatures. Like it or not, winter is coming, and we’re not talking Game of Thrones. We’re talking ski and snowboard season up on the mountain, that joyous time of year where the promise of a bluebird day draws eager riders […]
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