Category Archives: Athletic Training

Get Ready for Global Running Day

Runners unite! June 7, 2017 is Global Running Day, the day enthusiasts all over the world celebrate their beloved sport by getting out and pounding the pavement. It all starts with a simple question: what do you run for? For fitness? For fun? Does running bring relief to your life? Across the globe, there are […]
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Empower Physical Therapy: One Athlete’s Success Story

Halfway through my Marathon Training Plan, I felt a sharp pain in my heel followed by severe pain in my arch. Having been a runner for four years, this pain concerned me since I had never experienced that type of pain before. I was at the point in my training where my mileage would increase […]
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Specialized Rehab and Training for Runners

As a former collegiate athlete, I understand how important it is for runners and other athletes to recover quickly so that they can continue participating in the sport or activity that makes them happy. My goal, as the owner of High Altitude Spine & Sport in Boulder, Colorado, is to return my patients to a […]
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AlterG in the Olympics

As Rio 2016 kicks off, we’d like to take a moment to give kudos to all the athletes competing; the Olympic journey is certainly not an easy one, and we stand in awe of the sheer tenacity and dedication demonstrated by these elite athletes. AlterG salutes you all! Indeed, these elites take their bodies to […]
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Eccentric Loading: An Achilles Tendinopathy Savior

Greetings, Anti-Gravity disciples. Some of you may have stopped believing that I would follow through on my promise to bring you part two of our critically acclaimed Achilles tendinopathy post. But please, don’t stop believing (hold on to that feeling). That’s right, today, we are tackling the Achilles monster with a vengeance. So gather ‘round, […]
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AlterG is Going for the FourPeat! It’s Penn Relays Week!

Oh man. Can you feel the hype right now?! I’m telling you, the air at HQ is so thick with excitement, you could cut it with a butter knife. Or maybe that’s just the sweat lingering in the air from our valiant Penn Relays team putting in their last workouts before the big day this […]
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Vegas in 24: A “Funky Fresh” Update!

Well, hello there, all you cool, gravity-defying cats! I know I promised you more Achilles love this week, but sometimes in the blogging-biz, you have to make room for breaking news. So instead, I am going postpone our Achilles talk until next week, in order to bring you the long-awaited part dieu to my Andy […]
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Your Achilles is Trying to Say Something; Listen Up!

I am lucky enough to work in a place in which it is totally normal to stand up in the middle of a meeting, perch myself on a chair, and crank out some eccentric heel drops. I am also lucky that my coworkers haven’t filed a formal complaint with HR yet over my recurrent dad-joke […]
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How To Treat Neurological Problems With Physical Therapy

The phrase “physical therapy” most likely stirs up images of runners, gymnasts, and bodybuilders nursing fractures and sprains. But physical therapy also helps with conditions that disrupt the nervous system, which can occur in patient populations like seniors and those in skilled nursing facilities. AlterG client Karen Shuler, PT, DPT, owns Lifestyle Physical Therapy, LLC […]
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AlterG in Aussieland: The Martin Cooper Story

Learn how Martin Cooper persevered through injury to represent his country in the mountain running world championship.
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