Category Archives: Weight Loss

What are the Best Exercises for Obese Patients?

Training obese and overweight clients require a balanced, incremental approach. Immobility and the inherent risk for injury, heart attack, and even stroke—it all makes starting with basic movements and stabilization exercises a must. But even the most basic stabilization exercises may be too difficult for overweight patients to attempt. The result can be a frustrated […]
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Where The American Diet Went Wrong: What We Can Learn From The Healthiest People On Earth

In the 1930s, an American dentist named Weston A. Price made it his mission to discover what was responsible for optimal dental health. For over 10 years he traveled to various parts of the world to study different populations that had been relatively unaffected by western civilization. His travels included rural villages in Switzerland, indigenous […]
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Moonwalking to a Healthy Weight

You’ve heard the eye-brow-raising statistics: 66 percent of Americans are overweight and almost 38 percent of all of us are obese. That rate is alarmingly higher than it was a generation ago, according to the annual report The State of Obesity. If you’re overweight, you probably know it. But if you’re truly not sure why […]
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Stuck in a Rut On Your Road to Weight Loss? Try Defying Gravity!

It’s no secret that America’s collective waistline has been expanding over the last few decades. What may surprise you, however, is just how many extra notches we have had to add to our national belt. According to the CDC, a staggering 70.7% of adults are overweight, with 37.9% falling within the “obese” category. These startling […]
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Physical Therapy Boosts Orthopedic and Bariatric Surgery Outcomes for Obese Patients

Most people recognize that an exercise program is critical to weight management and weight loss. But for adult obese patients who are prospects for bariatric or orthopedic surgery, this concept is a double-edged sword. Exercise to achieve weight loss is necessary to prepare for both types of surgery and improve outcomes. For bariatric patients, it […]
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Age, Obesity, And Arthritis: How To Help Patients Overcome All 3

Remember when normal wear and tear was the main culprit for knee osteoarthritis? With a growing obesity epidemic, joint degradation—and pain—often come from excessive weight, according to a September 2010 study in research journal Current Opinion in Rheumatology. This is particularly true in 40- to 60-year-old age group of men and women. The trifecta of […]
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Kick Your Osteoarthritis Pain to the Curb with AlterG

Let’s do a quick thought experiment. I want you to consider the word “aging” and all that it connotes for you. Now close your eyes and craft a mental picture of “aging.” I’m betting that most of your imaginary paintings are not of the Bob Ross “happy little cloud” variety. It seems most of us […]
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Easily Achieve your 2016 Fitness Resolutions

It may be cliché, but the “New Year-new you” spirit is here again. By now we are all well-aware that, in order to achieve optimal health, we need to get moving! Physical activity is crucial to wellness, but often, our noblest of exercise intentions are sabotaged by musculoskeletal injury. With many people doubling-down on fitness […]
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Losing 70 Pounds to Keep a Promise

  Meet Candace Brown Candace Brown promised her late husband, Walter Brown, that she would run the Boston Marathon.  Before he died, Walter had served as the official starter for the race for 22 years. In order to keep her promise, Candace used the AlterG Anti-Gravity Treadmill to train for the 26.2 mile race, and […]
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Ideas for Keeping the Weight Off During the Holidays

Before beginning any exercise or dietary program, please talk to your health care professional. The holiday season is upon us and soon the pounds will be too. Holiday dinners and treats change the way we eat. The added tasks needed to get through this festive time of year, change our daily habits as well. Instead […]
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