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Can You Run With Achilles Tendonitis?
Let’s get straight to the point: Can you run with Achilles tendonitis? The answer, in short, is yes. The real question is, should you run with Achilles tendonitis? That answer depends on the severity of your case, how you workout,…
How to Adapt Your Fitness Routine For the Later Years
We’ve said it before, and we’ll keep on saying it: regular exercise unlocks immense benefits for all age groups. For seniors, exercise is the ticket to a happier, healthier retirement. Benefits include: Better sleep Improved mental health Weight maintenance or…
5 Creative Ways to Workout as a Family
Happy Mother’s Day! Having children changes everything, doesn’t it? As much as parents want to believe they’ll be able to live the same life after kids—oh, how we hold on tight to that belief—it all changes when that first padawan…
3 Ways to Improve Running Ergonomics and the Kinetic Chain
Going for a jog is far more complex than might meet the eye. Every motion—every single stride—is the product of a small orchestra conducted by your body. The bones, muscles, ligaments, and tendons work in unison to make the running…
Can You Walk On A Sprained Ankle?
Ah, our old friend the sprained ankle. It always seems to happen when we least expect, doesn’t it? Walking too close to the edge of the sidewalk. Coming down the mountain from a hike. Stepping across the road in heels….
6 Tips for Running in Your Fifties
Though it might feel like a steeper hill to climb, running in your fifties is definitely possible. Maintaining a regular running program doesn’t have to be a casualty of age! In fact, running can be quite a boon to your…
How to Increase Your Running Distance Safely
Establishing and maintaining a running program is always a challenge. Staying consistent, keeping things interesting, and pushing past the wall requires commitment. Adding more miles can be a whole other can of worms. In the spirit of taking your program…
4 Simple Ways to Prevent an ACL Tear
It’s the pop that no one ever wants to hear. The knee buckles, the athlete goes down, and the season is over. An anterior cruciate ligament (ACL) tear can be an abrupt and painful end to a season or even…
What’s the Difference Between Static and Dynamic Stretching?
Stretching is a lot like flossing. We know that it’s important and that we should be doing it. We know that it helps our bodies in the long run. Yet so many of us still skip this important activity altogether….
Workout Tips for When You’re Staying at a Hotel
If you tend to travel during the year, you know how disruptive a trip can be to a regular workout routine. Who has time to squeeze gym time into work trips and conferences? Vacations can make finding time to exercise…