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Glute Strengthening and ITB Syndrome
Many distance runners at all level are familiar with Iliotibial Band (or ITB) Syndrome. Whether they’ve suffered from it themselves or they know someone who has, the soreness along the sides of the thighs and the sharp knee pain is something they would rather soon forget. What many people may not know is how having [...]
Posted in Athletic Training, Exercise Also tagged glute strengthening, Spring Valley Chiropractic Leave a comment
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