ALTERG® BLOG

What is Overtraining? What to Look for and How to Train Smart

Conventional wisdom tells us that the harder we work, the more progress we will make. Put in the extra hours at the office, for example, or study on the weekends, and you’ll be that much further ahead. Same goes for athletics and exercise, right? Not quite. What is Overtraining? As it turns out, too much […]

What is Overtraining? What to Look for and How to Train Smart

Conventional wisdom tells us that the harder we work, the more progress we will make. Put in the extra hours at the office, for example, or study on the weekends, and you’ll be that much further ahead. Same goes for athletics and exercise, right? Not quite. What is Overtraining? As it turns out, too much […]

3 Winter Workouts You Can Do At Home

Like most dark and dreary winter days, at-home workouts tend to be boring and uninspired. We thought we’d put together a list of three fun exercise activities that will stimulate both your mind and matter, all while keeping those pesky winter blues at bay. Here’s our list of three home workouts for winter, including some […]

3 Winter Workouts You Can Do At Home

Like most dark and dreary winter days, at-home workouts tend to be boring and uninspired. We thought we’d put together a list of three fun exercise activities that will stimulate both your mind and matter, all while keeping those pesky winter blues at bay. Here’s our list of three home workouts for winter, including some […]

5 Tips for Reducing Joint Pain During Exercise

For most people living an active lifestyle, there comes a time when the joints start talking. It could be the knees, hips, and ankles; or it might be your elbows, shoulders, and wrists. No matter our sport or exercise of choice, we rely on our joints tremendously. And like any other body part, joints are […]

5 Tips for Reducing Joint Pain During Exercise

For most people living an active lifestyle, there comes a time when the joints start talking. It could be the knees, hips, and ankles; or it might be your elbows, shoulders, and wrists. No matter our sport or exercise of choice, we rely on our joints tremendously. And like any other body part, joints are […]

Winter Coping Tips for the Movement Impaired

As pretty as snowfall might be, the winter months can wear a person down. When added to the already glum mix of cold weather and limited daylight, mobility issues can make winter difficult to get through. We can empathize! That’s why we’ve put together our favorite methods and tips for coping with winter blues. Spend […]

Winter Coping Tips for the Movement Impaired

As pretty as snowfall might be, the winter months can wear a person down. When added to the already glum mix of cold weather and limited daylight, mobility issues can make winter difficult to get through. We can empathize! That’s why we’ve put together our favorite methods and tips for coping with winter blues. Spend […]

Best American Races for Runners in 2019

Why do we run races? Love for the sport, sure. The challenge to body and mind. The camaraderie and setting are important, too. For most runners, though, a race is more than just a chance to compete, or a medal to hang around their neck. It is a life experience worth cherishing for the hard […]

Best American Races for Runners in 2019

Why do we run races? Love for the sport, sure. The challenge to body and mind. The camaraderie and setting are important, too. For most runners, though, a race is more than just a chance to compete, or a medal to hang around their neck. It is a life experience worth cherishing for the hard […]