ALTERG® BLOG

How to Adapt Your Fitness Routine For the Later Years

We’ve said it before, and we’ll keep on saying it: regular exercise unlocks immense benefits for all age groups. For seniors, exercise is the ticket to a happier, healthier retirement. Benefits include: Better sleep Improved mental health Weight maintenance or loss Looking and feel younger Yet with the passing years comes the need to adapt […]

How to Adapt Your Fitness Routine For the Later Years

We’ve said it before, and we’ll keep on saying it: regular exercise unlocks immense benefits for all age groups. For seniors, exercise is the ticket to a happier, healthier retirement. Benefits include: Better sleep Improved mental health Weight maintenance or loss Looking and feel younger Yet with the passing years comes the need to adapt […]

5 Creative Ways to Workout as a Family

Happy Mother’s Day! Having children changes everything, doesn’t it? As much as parents want to believe they’ll be able to live the same life after kids—oh, how we hold on tight to that belief—it all changes when that first padawan arrives. One of the first things to go is the exercise routine. During the first […]

5 Creative Ways to Workout as a Family

Happy Mother’s Day! Having children changes everything, doesn’t it? As much as parents want to believe they’ll be able to live the same life after kids—oh, how we hold on tight to that belief—it all changes when that first padawan arrives. One of the first things to go is the exercise routine. During the first […]

3 Ways to Improve Running Ergonomics and the Kinetic Chain

Going for a jog is far more complex than might meet the eye. Every motion—every single stride—is the product of a small orchestra conducted by your body. The bones, muscles, ligaments, and tendons work in unison to make the running movement happen fluidly and efficiently. This is known as a kinetic chain, of which there […]

3 Ways to Improve Running Ergonomics and the Kinetic Chain

Going for a jog is far more complex than might meet the eye. Every motion—every single stride—is the product of a small orchestra conducted by your body. The bones, muscles, ligaments, and tendons work in unison to make the running movement happen fluidly and efficiently. This is known as a kinetic chain, of which there […]

Can You Walk On A Sprained Ankle?

Ah, our old friend the sprained ankle. It always seems to happen when we least expect, doesn’t it? Walking too close to the edge of the sidewalk. Coming down the mountain from a hike. Stepping across the road in heels. Even the slightest misstep can cause a painful sprain that can linger for weeks, even […]

Can You Walk On A Sprained Ankle?

Ah, our old friend the sprained ankle. It always seems to happen when we least expect, doesn’t it? Walking too close to the edge of the sidewalk. Coming down the mountain from a hike. Stepping across the road in heels. Even the slightest misstep can cause a painful sprain that can linger for weeks, even […]

6 Tips for Running in Your Fifties

Though it might feel like a steeper hill to climb, running in your fifties is definitely possible. Maintaining a regular running program doesn’t have to be a casualty of age! In fact, running can be quite a boon to your well-being as you age. Yet, running in your fifties brings with it different considerations than, […]

6 Tips for Running in Your Fifties

Though it might feel like a steeper hill to climb, running in your fifties is definitely possible. Maintaining a regular running program doesn’t have to be a casualty of age! In fact, running can be quite a boon to your well-being as you age. Yet, running in your fifties brings with it different considerations than, […]