ALTERG® BLOG

4 Ways to Safely Achieve Your New Year’s Resolutions

In the spirit of optimism and support, we salute your new year’s resolutions, whatever they may be. In our experience, what separates those who achieve their new year’s resolutions and those who don’t is simple: setting and pursuing resolutions in an intelligent, safe way. Failing to do so can not only derail a person’s gung-ho […]

4 Ways to Safely Achieve Your New Year’s Resolutions

In the spirit of optimism and support, we salute your new year’s resolutions, whatever they may be. In our experience, what separates those who achieve their new year’s resolutions and those who don’t is simple: setting and pursuing resolutions in an intelligent, safe way. Failing to do so can not only derail a person’s gung-ho […]

Workout Ideas for When Gyms Get Crowded in January

Have you noticed how crowded the gyms are in January? That’s because a curious phenomenon takes place at the beginning of each new year: people flock to make good on their New Year resolutions (and get the most out of their shiny new gym memberships). Not your scene? No problem. There are plenty of creative […]

Workout Ideas for When Gyms Get Crowded in January

Have you noticed how crowded the gyms are in January? That’s because a curious phenomenon takes place at the beginning of each new year: people flock to make good on their New Year resolutions (and get the most out of their shiny new gym memberships). Not your scene? No problem. There are plenty of creative […]

5 Strategies for Better Patient Advocacy

None of us make it through our lifetime without requiring medical care. Even if you were the unicorn that lived a full life without an injury, illness, or sore tooth, someone you know will require care. And whether it is you, a family member, or a friend, it’s important to understand how to be an […]

5 Strategies for Better Patient Advocacy

None of us make it through our lifetime without requiring medical care. Even if you were the unicorn that lived a full life without an injury, illness, or sore tooth, someone you know will require care. And whether it is you, a family member, or a friend, it’s important to understand how to be an […]

How to Warm Up Like a Professional Runner

Whether you’re a casual runner or an aspiring professional, it’s important to warm up before you run. A good warm up is one of the most overlooked elements of a well-rounded exercise regimen. Here’s a closer look at how professional runners warm up. We encourage you to borrow tips for your own warm-up routine, no […]

How to Warm Up Like a Professional Runner

Whether you’re a casual runner or an aspiring professional, it’s important to warm up before you run. A good warm up is one of the most overlooked elements of a well-rounded exercise regimen. Here’s a closer look at how professional runners warm up. We encourage you to borrow tips for your own warm-up routine, no […]

New Study Shows Exercise Improves Heart Health in Cancer Patients

Despite the immense challenges that cancer represents to both patients and medical professionals, it’s comforting to know that cancer research continues to make great strides. Naturally, our ears perked up when a new study from the the Journal of Clinical Oncology hit our inboxes. The study links exercise to improved cardiorespiratory fitness in adult patients […]

New Study Shows Exercise Improves Heart Health in Cancer Patients

Despite the immense challenges that cancer represents to both patients and medical professionals, it’s comforting to know that cancer research continues to make great strides. Naturally, our ears perked up when a new study from the the Journal of Clinical Oncology hit our inboxes. The study links exercise to improved cardiorespiratory fitness in adult patients […]