Great Treadmill Workouts for Weight Loss

Incorporating treadmill workouts into your weight loss program can be the workout that finally makes a difference.

The physicians and staff at the Medical College of Wisconsin found in a study comparing different exercise machines that the treadmill is the best indoor exercise machine for burning calories and losing weight. The study couldn’t entirely explain why treadmill workouts burned more energy than the other workouts at the three exercise intensities tested. Continue reading “Great Treadmill Workouts for Weight Loss”