Before beginning any exercise or dietary program, please talk to your health care professional.
The holiday season is upon us and soon the pounds will be too. Holiday dinners and treats change the way we eat. The added tasks needed to get through this festive time of year, change our daily habits as well. Instead of visiting the gym or taking a walk, we spend our precious extra time doing the holiday hustle and bustle. Continue reading “Ideas for Keeping the Weight Off During the Holidays”