Hospital Associated Deconditioning: Resistance Isn’t Futile!

It’s a well-worn story: grandma or grandpa has a fall or perhaps comes down with the flu, and this acute incident leads to a “quick” hospital stay. What begins as a seemingly minor mishap, however, can quickly snowball into a nightmarish scenario of major functional decline as a result of hospital-associated deconditioning, or HAD.  Continue reading “Hospital Associated Deconditioning: Resistance Isn’t Futile!”

AlterG in Aussieland: The Martin Cooper Story

This week, we’re heading back to the land down under for some serious story-time from one seriously speedy Aussie runner. You may recall Martin Cooper from our previous spotlight piece on his rock star PT, Stephan Venter. Well, his blurb about how Stephan and AlterG helped him to overcome injury and achieve mountain running glory made me more curious than a monkey named George as to the details of his inspiring journey. Luckily, in addition to Martin’s harrier capabilities, he is also quite the master of the written word, and he enthusiastically agreed to share his story with us, even as he was in the midst of an altitude training block. What a guy! So, gather round, everyone, and give Martin your full attention, as he takes you away to a world of speed, strength, and really really steep hills.  Continue reading “AlterG in Aussieland: The Martin Cooper Story”

Kick Your Osteoarthritis Pain to the Curb with AlterG

Let’s do a quick thought experiment. I want you to consider the word “aging” and all that it connotes for you. Now close your eyes and craft a mental picture of “aging.” I’m betting that most of your imaginary paintings are not of the Bob Ross “happy little cloud” variety. It seems most of us regard aging as a slow, inevitable decline in our health and wellness, one that is futile to resist. In particular, chronic conditions of age, such as osteoarthritis, are painful reminders of the degeneration of our bodies in seemingly permanent ways. After all, we are (unfortunately) not starfish; we don’t have magical joint regeneration powers, and cartilage damage is irreversible. What are we to do then, in the face of this osteoarthritis monster lurking under our beds, just waiting for us to sprout that first grey hair? Continue reading “Kick Your Osteoarthritis Pain to the Curb with AlterG”

PT Spotlight: Stephan Venter, Aurora Active PT

Let’s face it, running is a fickle sport. As a former competitive (and I use the term lightly) track and cross country athlete for the University of Colorado, and current distance running devotee, I am all too familiar with the thin line that separates peak fitness from season-ending injury. If you have ever had the misfortune of crossing paths with a recently decommissioned runner, you are doubtless aware of the frightening mogwai we become when we are denied our daily endorphin fix. Continue reading “PT Spotlight: Stephan Venter, Aurora Active PT”