Exercise: the Best Medicine for Beating Back Dementia

According to the Alzheimer’s Association, more than 5 million Americans are currently living with Alzheimer’s. That means that every 66 seconds, a new diagnosis is made. Many of us are, unfortunately, familiar with the rapid onset and cruel, unsettling symptoms of this disease, by virtue of watching a loved one go through it. With no cure on the immediate horizon, it is easy to feel powerless in the face of such a vicious foe. While we may not be able to claim full victory over Alzheimer’s yet, we can take certain steps to mitigate its symptoms, and help our loved ones live longer, fuller lives in the process. Continue reading “Exercise: the Best Medicine for Beating Back Dementia”

Stuck in a Rut On Your Road to Weight Loss? Try Defying Gravity!

It’s no secret that America’s collective waistline has been expanding over the last few decades. What may surprise you, however, is just how many extra notches we have had to add to our national belt. According to the CDC, a staggering 70.7% of adults are overweight, with 37.9% falling within the “obese” category.

These startling statistics aren’t a simple matter of national vanity either. Indeed, we are on the edge of the precipice of a healthcare crisis, due to the rapidly increasing numbers of people suffering from obesity related conditions, such as Type II Diabetes, Osteoarthritis, and Hypertension.
Continue reading “Stuck in a Rut On Your Road to Weight Loss? Try Defying Gravity!”