It is no secret that America is in the midst of an opioid epidemic. Recent high-profile overdose-related deaths only underscore this unsettling trend of increasingly powerful and dangerous drugs being prescribed without fully considering the long-term consequences of this approach. Now, to be fair, opioids certainly have their place. Terminal patients and those suffering from extreme, persistent, incurable pain are just a couple of examples of those for whom opiates are a true necessity. At the same time, there are millions of people suffering from day to day chronic pain, from conditions such as osteoarthritis or fibromyalgia who could perhaps be better served through a non-opiate based approach. What does the research suggest as a stand-in for those magic little pills? Why, none other than that panacea of wellness: exercise! Continue reading “Exercise: Better than Opioids for Pain Management?”
Achilles Tendinopathy Treatment and Recovery with AlterG.
Greetings, disciples. Some of you may have stopped believing that I would follow through on my promise to bring you part two of our critically acclaimed Achilles tendinopathy post. But please, don’t stop believing (hold on to that feeling). That’s right, today, we are tackling the Achilles monster with a vengeance. So gather ‘round, and let’s outline our plan of attack against that dreaded tendinous foe. Continue reading “Eccentric Loading: An Achilles Tendinopathy Savior”