How You Feel is What You Eat—The Role of Nutrition in Wellness

It’s safe to say that most of us would prefer to be well. After all, who doesn’t like to feel good? Yet, a general state of good health—wellness, as it’s often referred to—is surprisingly elusive when we miss some of the key ingredients. Regular exercise, intellectual stimulation, emotional stability—all of us recognize the important role these aspects of our health play in overall wellness. And don’t forget sufficient and quality sleep! Continue reading “How You Feel is What You Eat—The Role of Nutrition in Wellness”