Have you ever considered how you walk? Not how fast or how stylish, but in what manner? That’s called gait—your walking style—and it can have a considerable impact on your health.
The body is an impressive, interconnected system. Making it move requires coordination between hundreds of bones, joints, ligaments, and tendons. Proper biomechanics ensure that pressure is distributed evenly and efficiently, whether you are stepping, running, or sprinting. Continue reading “How Your Gait Impacts Your Health”