Back to School! How to Deal with Youth Sports Injuries

First, the bad news: summer is nearly over. Sigh. For parents, this means everything is about to get a whole lot busier—everything. Back to school preparations. Rides to and from activities, sports, and clubs.  

With everything going on, the last thing parents need is an injury or illness. A kid coming down with the flu is one thing. But a broken leg suffered at soccer practice is something different altogether.

Avoiding youth sports injuries, and understanding how to deal with them when they do happen, is a major consideration for any parent. Here are some important considerations.

Thinking of Getting Your Child Involved in Youth Sports?

Good on you! There are many benefits to participating in youth sports. Apart from helping kids stay healthy and fit, kids can also find fulfillment in the camaraderie and socialization that comes with being part of a team. According to the National Council of Youth Sports, youth sports can boost physical health, social well-being, psychological health, and even academic performance.

Yet, youth sports are not without risk. Stanford Children’s Health highlights some eye-opening injury statistics youth sports:

  • Approximately 30 million children and teens participate in organized sports, resulting in more than 3.5 million injuries annually (United States) 
  • Approximately 21 percent of all traumatic brain injuries among American children are the result of sports and rec activities

The riskiest sports? In an article in TODAY, Dr. Bennet Omalu listed American football, ice hockey, mixed martial arts, boxing, wrestling, and rugby as sports to avoid until the age of 18. And though contact sports carry higher risk, a child can suffer an injury no matter what sport they play.

Common Youth Sports Injuries

The most common injuries will vary by sport. Common basketball injuries, for example, will likely differ from those of swimming. Generally speaking, there are two types of youth sports injuries:

  • Acute
  • Overuse

Acute injuries are usually the result of collision or a certain movement. Examples of acute injury include fractures, sprains, and contusions. Overuse injuries, on the other hand, result from repetitive motions and repeated stress put on a particular part of the body. Tennis elbow is a good example, as is tendonitis.

How to Reduce the Risk of Youth Sports Injuries

There are a number of precautions that parents can take with their children to prevent youth sports injuries. We’ve organized them into three broad categories:

  • Diet and hydration. A child’s nutrition impacts their everyday life, including sports performance. Without proper nutrition and hydration, the body does not have what it needs to stay strong and resilient during athletic activity. This contributes directly to injury risk. 
  • Preparation. There is a reason we stretch before going out for a run, or exercise at the gym. If we just jumped right into it, we’d likely injure ourselves. The games for youth sports, where stretching, strength and conditioning, and practice can help limit injury risk. 
  • Protection. Helmets, pads, and other protective gear is crucial, even during practice. This is especially true for contact sports like American football.

My Child Suffered an Injury – Now What?

Many common injuries do not require any kind of escalation. The old formula—rest, ice, compression, elevation (RICE)—will usually suffice. RICE and time.

When a child suffers an acute or overuse injury that requires therapy, however, you might consider physical therapy. Finding the right therapist will require a little work. We recommend look for clinics that specialize in sports rehabilitation and pediatric therapy.

You might also refine your search based on what tools and approaches a clinic uses. Some clinics leverage the Anti-Gravity Treadmill™ for pediatric rehab, helping adolescents overcome pain resulting from sports injury or other conditions. The best way to find out is to just ask.

AlterG® Anti-Gravity Treadmill and Youth Sports Injuries

Whether it’s a young person or seasoned professional, the AlterG Anti-Gravity Treadmill can be highly effective in rehab for athletes. Using unweighting technology, the Anti-Gravity Treadmill can be fine tuned to enable rehab while limiting the risk of re-injury or discomfort. Plus, what better way to convince kids to go to the physical therapist than to tell them they’ll get to walk on air!

Yes, the fall is here. The best way for parents to prepare for the bumps and bruises to come (and they will come!) is to stay informed and be prepared. Information is power, and knowing what to do when youth sports injuries do happen can help shorten rehab cycles and get kids back on the playing field sooner rather than later.

 

Get to Know the AlterG® Video Monitoring System

What makes the difference between a three-week recovery time and a six-week recovery time? Between a highly effective rehab cycle, and a less than optimal one? The answer largely depends on the extent to which physical therapists and patients can collaborate. This is true during injury rehabilitation, advanced athletic training, or stroke recovery.

In each of these therapy scenarios, gait assessment plays a central role in the pace and progress of rehab. Fortunately, there are many tools today that help automate certain aspects of gait assessment and facilitate patient/therapist collaboration. In our last post, we took a closer look at Stride Smart, our integrated gait assessment technology.

Continue reading “Get to Know the AlterG® Video Monitoring System”

A Closer Look at Gait Assessment with AlterG Stride Smart Technology

To deliver the best patient care, clinicians need to stay up to date with the technology revolutionizing physical therapy. In our previous post, we took a look at Differential Air Pressure (DAP), the patented technology on which the AlterG® Anti-Gravity Treadmill™ is based. Continue reading “A Closer Look at Gait Assessment with AlterG Stride Smart Technology”

What is Differential Air Pressure?

Breakthroughs in technology are taking modern physical therapy to new heights. As we learned in the previous post in this series, physical therapy technology has come a long way, with new advancements in the ways physical therapists assess, monitor, and rehabilitate patients. Continue reading “What is Differential Air Pressure?”

The Evolution of AlterG Technology and What it Means to You

Since our humble beginnings in 2005, AlterG® has come a long way. So too has the evolution of physical therapy, often progressing at a dizzying pace. In keeping with our commitment to being a pioneer in advanced rehabilitation technology, we’ve continued to add to and improve upon our suite of tools. Continue reading “The Evolution of AlterG Technology and What it Means to You”