For dedicated athletes, it’s all about gaining the edge. In training. In competition. And when injuries do happen, the more optimal and efficient the injury rehabilitation program, the sooner athletes can return to the arena.
Each year, Americans ring in Independence Day in style. Picnics, barbecues, and over-the-top fireworks displays win the day. We plan, we shop, we invite the whole family.
Sometimes the entire neighborhood!
In the spirit of American independence, here is some quick Fourth of July history, along with some tips for celebrating Fourth of July safely. Continue reading “Tips and Tricks for Celebrating Fourth of July Safely”
In our last post, we explored the various benefits of evidence-based physical therapy. In recent years, physical therapy has seen great advancements in approaches to evidence-based care. Optimizing therapy for better outcomes requires new innovations, new tools, and new sources of objective data. Continue reading “New Advancements in Evidence-Based Physical Therapy”
In physical therapy, accuracy, and consistency are of the utmost importance. To be effective, therapists tailor each PT program to the needs of a given patient. Those needs, of course, vary widely. Still, most situations that require PT can be grouped into existing categories with corresponding PT programs. And one of the key ways that many of today’s practices are ensuring consistency and efficacy is by basing therapy on authoritative information. Continue reading “Evidence-Based Physical Therapy – What You Need to Know”
One of our favorite things about running is that anyone can do it. All you need is a little motivation, a pair of shoes (optional!), and some earth beneath your feet. This kind of simplicity is what gives running its global appeal. Moreover, affirming this passion for running is the idea behind National Running Day 2018. Continue reading “National Running Day 2018 – All You Need To Know”
It’s important to maintain exercise, especially as you age. As physical therapists, you may be seeing more active seniors looking to stay fit after injuries or orthopedic surgery.
But active seniors who are keen on keeping their bodies fit may be signing up for gym classes or doing routines that are no longer safe. Think of all those Zumba classes or senior weight training classes. Who knows if the instructors are aware of their medical conditions and past injuries.
This can lead to serious injury. Continue reading “Do Active Seniors Need A Personal Trainer Or Physical Therapist?”
On average, someone has a stroke every 40 seconds in the United States. It’s the third leading cause of long-term disability, and the path to rehabilitation can be an arduous one. Question is, when a stroke hits home, what happens next? Continue reading “An Introduction to Stroke Rehabilitation”
In honor of American Stroke Awareness Month, welcome to our four-part series on stroke. Each blog we publish the month of May will be dedicated to educating people about stroke, building awareness, and introducing treatment, rehab, and recovery options. Continue reading “What is a Stroke? Symptoms, Causes, and Response”
According to the U.S. Department of Health & Human Services, “less than 5% of adults participate in 30 minutes of physical activity each day, and only one in three adults receive the recommended amount of physical activity each week.” Why are these numbers so low, when there is ample evidence that regular exercise can be of immense benefit? Continue reading “3 Ways to Celebrate National Physical Fitness and Sports Month”
If there is one belief that we are deeply committed to, it is the ability of anti-gravity technology to change lives. We’ve seen the impact it can make on people young and old, physically fit or suffering from a debilitating injury. Professional athletes. Stroke survivors. People approaching middle age. Continue reading “Did You Miss Our Last Webinar? How Anti-Gravity Technology Can Help Anyone”