The Technology Revolutionizing Athletic Training and Rehab

For dedicated athletes, it’s all about gaining the edge. In training. In competition. And when injuries do happen, the more optimal and efficient the injury rehabilitation program, the sooner athletes can return to the arena.

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Tips and Tricks for Celebrating Fourth of July Safely

Each year, Americans ring in Independence Day in style. Picnics, barbecues, and over-the-top fireworks displays win the day. We plan, we shop, we invite the whole family.

Sometimes the entire neighborhood!

In the spirit of American independence, here is some quick Fourth of July history, along with some tips for celebrating Fourth of July safely. Continue reading “Tips and Tricks for Celebrating Fourth of July Safely”

Evidence-Based Physical Therapy – What You Need to Know

 

In physical therapy, accuracy, and consistency are of the utmost importance. To be effective, therapists tailor each PT program to the needs of a given patient. Those needs, of course, vary widely. Still, most situations that require PT can be grouped into existing categories with corresponding PT programs. And one of the key ways that many of today’s practices are ensuring consistency and efficacy is by basing therapy on authoritative information. Continue reading “Evidence-Based Physical Therapy – What You Need to Know”

What is a Stroke? Symptoms, Causes, and Response

In honor of American Stroke Awareness Month, welcome to our four-part series on stroke. Each blog we publish the month of May will be dedicated to educating people about stroke, building awareness, and introducing treatment, rehab, and recovery options. Continue reading “What is a Stroke? Symptoms, Causes, and Response”

3 Ways to Celebrate National Physical Fitness and Sports Month

According to the U.S. Department of Health & Human Services, “less than 5% of adults participate in 30 minutes of physical activity each day, and only one in three adults receive the recommended amount of physical activity each week.” Why are these numbers so low, when there is ample evidence that regular exercise can be of immense benefit? Continue reading “3 Ways to Celebrate National Physical Fitness and Sports Month”

Did You Miss Our Last Webinar? How Anti-Gravity Technology Can Help Anyone

AlterG Anti-Gravity Treadmill

If there is one belief that we are deeply committed to, it is the ability of anti-gravity technology to change lives. We’ve seen the impact it can make on people young and old, physically fit or suffering from a debilitating injury. Professional athletes. Stroke survivors. People approaching middle age. Continue reading “Did You Miss Our Last Webinar? How Anti-Gravity Technology Can Help Anyone”

How Nutrition Affects Everyday Life

 

It’s the beginning of a new year, and everyone is talking about healthy resolutions. We see it in blog posts, Instagram stories, lengthy Facebook rants—this is the year I’m going to eat better. And what a fine resolution to make! The merits of making resolutions (or the decision to publicize them on social media!) aside, we’d like to help our readers achieve better nutrition by understanding some of the ways nutrition affects everyday life. Continue reading “How Nutrition Affects Everyday Life”

Don’t Let Your New Year’s Resolutions Harm You

If you read our post on four common New Year’s resolutions (and some tips for achieving them), you know that the struggle is real. Waking up on the first day of 2018 and swearing to eat better, exercise more, and lose weight?

Easy-peasy.

Making these things a reality— and sustaining your New Year’s resolutions throughout the year—is far more difficult. At times, the hill will seem too steep to climb. The path will be blocked by a felled tree. Lightning will strike at the summit.

It’s in these moments it’s important to push on. We believe in you! But it’s equally as important to keep things in perspective: a resolution is a goal to be achieved through earnest hard work and discipline. And pursuing these resolutions at the expense of your health, or in counterproductive ways, defeats the purpose.

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Defy Gravity with the All-New Via Anti-Gravity Treadmill®

Sprained ankles, cranky knees—surgery, training, rehab—the list seems to go on and on. Thank goodness for physical therapists! Because no matter if the patient is an athlete, senior citizen, or suffering from a chronic condition, the goal is always the same:

Get back to good as fast as possible.

And we understand that helping clients get better requires a commitment to finding new and innovative ways to rehab. That’s why we put thousands of clinical hours and countless client interviews into our latest gravity-defying physical therapy solution: the Via Anti-Gravity Treadmill® from AlterG®.

Continue reading “Defy Gravity with the All-New Via Anti-Gravity Treadmill®

Exercises and Movements for Managing Juvenile Arthritis

Even though arthritis is not typically associated with young people,   juvenile arthritis affects approximately one in every one thousand children in the United States. It’s real and left unmanaged, it can have a deep impact on a child’s life. Continue reading “Exercises and Movements for Managing Juvenile Arthritis”