6 Exercises to Get Ready for Ski and Snowboard Season
Can you feel it? That cool whisper creeping into the air? Shorter days. Colder temperatures. Like it or not, winter is coming, and we’re not talking Game of Thrones….
Get Ready for Global Running Day
Runners unite! June 7, 2017 is Global Running Day, the day enthusiasts all over the world celebrate their beloved sport by getting out and pounding the pavement. It all starts…
Empower Physical Therapy: One Athlete’s Success Story
Halfway through my Marathon Training Plan, I felt a sharp pain in my heel followed by severe pain in my arch. Having been a runner for four years, this pain…
Specialized Rehab and Training for Runners
As a former collegiate athlete, I understand how important it is for runners and other athletes to recover quickly so that they can continue participating in the sport or activity…
AlterG in the Olympics
As Rio 2016 kicks off, we’d like to take a moment to give kudos to all the athletes competing; the Olympic journey is certainly not an easy one, and we…
AlterG is Going for the FourPeat! It’s Penn Relays Week!
Oh man. Can you feel the hype right now?! I’m telling you, the air at HQ is so thick with excitement, you could cut it with a butter knife. Last…
Vegas in 24: A “Funky Fresh” Update!
Well, hello there, all you cool, gravity-defying cats! I know I promised you more Achilles love this week, but sometimes in the blogging-biz, you have to make room for breaking…
Your Achilles is Trying to Say Something; Listen Up!
I am lucky enough to work in a place in which it is totally normal to stand up in the middle of a meeting, perch myself on a chair, and…
How To Treat Neurological Problems With Physical Therapy
The phrase “physical therapy” most likely stirs up images of runners, gymnasts, and bodybuilders nursing fractures and sprains. But physical therapy also helps with conditions that disrupt the nervous system,…