Back to School! How to Deal with Youth Sports Injuries

First, the bad news: summer is nearly over. Sigh. For parents, this means everything is about to get a whole lot busier—everything. Back to school preparations. Rides to and from activities, sports, and clubs.  

With everything going on, the last thing parents need is an injury or illness. A kid coming down with the flu is one thing. But a broken leg suffered at soccer practice is something different altogether.

Avoiding youth sports injuries, and understanding how to deal with them when they do happen, is a major consideration for any parent. Here are some important considerations.

Thinking of Getting Your Child Involved in Youth Sports?

Good on you! There are many benefits to participating in youth sports. Apart from helping kids stay healthy and fit, kids can also find fulfillment in the camaraderie and socialization that comes with being part of a team. According to the National Council of Youth Sports, youth sports can boost physical health, social well-being, psychological health, and even academic performance.

Yet, youth sports are not without risk. Stanford Children’s Health highlights some eye-opening injury statistics youth sports:

  • Approximately 30 million children and teens participate in organized sports, resulting in more than 3.5 million injuries annually (United States) 
  • Approximately 21 percent of all traumatic brain injuries among American children are the result of sports and rec activities

The riskiest sports? In an article in TODAY, Dr. Bennet Omalu listed American football, ice hockey, mixed martial arts, boxing, wrestling, and rugby as sports to avoid until the age of 18. And though contact sports carry higher risk, a child can suffer an injury no matter what sport they play.

Common Youth Sports Injuries

The most common injuries will vary by sport. Common basketball injuries, for example, will likely differ from those of swimming. Generally speaking, there are two types of youth sports injuries:

  • Acute
  • Overuse

Acute injuries are usually the result of collision or a certain movement. Examples of acute injury include fractures, sprains, and contusions. Overuse injuries, on the other hand, result from repetitive motions and repeated stress put on a particular part of the body. Tennis elbow is a good example, as is tendonitis.

How to Reduce the Risk of Youth Sports Injuries

There are a number of precautions that parents can take with their children to prevent youth sports injuries. We’ve organized them into three broad categories:

  • Diet and hydration. A child’s nutrition impacts their everyday life, including sports performance. Without proper nutrition and hydration, the body does not have what it needs to stay strong and resilient during athletic activity. This contributes directly to injury risk. 
  • Preparation. There is a reason we stretch before going out for a run, or exercise at the gym. If we just jumped right into it, we’d likely injure ourselves. The games for youth sports, where stretching, strength and conditioning, and practice can help limit injury risk. 
  • Protection. Helmets, pads, and other protective gear is crucial, even during practice. This is especially true for contact sports like American football.

My Child Suffered an Injury – Now What?

Many common injuries do not require any kind of escalation. The old formula—rest, ice, compression, elevation (RICE)—will usually suffice. RICE and time.

When a child suffers an acute or overuse injury that requires therapy, however, you might consider physical therapy. Finding the right therapist will require a little work. We recommend look for clinics that specialize in sports rehabilitation and pediatric therapy.

You might also refine your search based on what tools and approaches a clinic uses. Some clinics leverage the Anti-Gravity Treadmill™ for pediatric rehab, helping adolescents overcome pain resulting from sports injury or other conditions. The best way to find out is to just ask.

AlterG® Anti-Gravity Treadmill and Youth Sports Injuries

Whether it’s a young person or seasoned professional, the AlterG Anti-Gravity Treadmill can be highly effective in rehab for athletes. Using unweighting technology, the Anti-Gravity Treadmill can be fine tuned to enable rehab while limiting the risk of re-injury or discomfort. Plus, what better way to convince kids to go to the physical therapist than to tell them they’ll get to walk on air!

Yes, the fall is here. The best way for parents to prepare for the bumps and bruises to come (and they will come!) is to stay informed and be prepared. Information is power, and knowing what to do when youth sports injuries do happen can help shorten rehab cycles and get kids back on the playing field sooner rather than later.

 

A Closer Look at Gait Assessment with AlterG Stride Smart Technology

To deliver the best patient care, clinicians need to stay up to date with the technology revolutionizing physical therapy. In our previous post, we took a look at Differential Air Pressure (DAP), the patented technology on which the AlterG® Anti-Gravity Treadmill™ is based. Continue reading “A Closer Look at Gait Assessment with AlterG Stride Smart Technology”

3 Ways AlterG Technology is Changing Athletic Training and Rehab

In our previous post on modern technology revolutionizing athletic training and rehab, we took a closer look at the innovations helping PTs and athletes push the boundaries.

On our end, it’s usually the AlterG Anti-Gravity Treadmill™ or AlterG Bionic Leg™ that grabs headlines. However, there are the three AlterG technologies that take these tools to the next level. They enable physical therapists and patients to be more effective during training and rehabilitation. Continue reading “3 Ways AlterG Technology is Changing Athletic Training and Rehab”

The Technology Revolutionizing Athletic Training and Rehab

For dedicated athletes, it’s all about gaining the edge. In training. In competition. And when injuries do happen, the more optimal and efficient the injury rehabilitation program, the sooner athletes can return to the arena.

Continue reading “The Technology Revolutionizing Athletic Training and Rehab”

Tips and Tricks for Celebrating Fourth of July Safely

Each year, Americans ring in Independence Day in style. Picnics, barbecues, and over-the-top fireworks displays win the day. We plan, we shop, we invite the whole family.

Sometimes the entire neighborhood!

In the spirit of American independence, here is some quick Fourth of July history, along with some tips for celebrating Fourth of July safely. Continue reading “Tips and Tricks for Celebrating Fourth of July Safely”

New Advancements in Evidence-Based Physical Therapy

In our last post, we explored the various benefits of evidence-based physical therapy. In recent years, physical therapy has seen great advancements in approaches to evidence-based care. Optimizing therapy for better outcomes requires new innovations, new tools, and new sources of objective data. Continue reading “New Advancements in Evidence-Based Physical Therapy”

Do Active Seniors Need A Personal Trainer Or Physical Therapist?

 

 

It’s important to maintain exercise, especially as you age. As physical therapists, you may be seeing more active seniors looking to stay fit after injuries or orthopedic surgery.

But active seniors who are keen on keeping their bodies fit may be signing up for gym classes or doing routines that are no longer safe. Think of all those Zumba classes or senior weight training classes. Who knows if the instructors are aware of their medical conditions and past injuries.

This can lead to serious injury. Continue reading “Do Active Seniors Need A Personal Trainer Or Physical Therapist?”

3 Ways to Celebrate National Physical Fitness and Sports Month

According to the U.S. Department of Health & Human Services, “less than 5% of adults participate in 30 minutes of physical activity each day, and only one in three adults receive the recommended amount of physical activity each week.” Why are these numbers so low, when there is ample evidence that regular exercise can be of immense benefit? Continue reading “3 Ways to Celebrate National Physical Fitness and Sports Month”

March Madness is Over – Here’s 3 Common Basketball Injuries (and How to Avoid Them)

This year’s NCAA Basketball Championships are over, and what a tournament it was. At the end of all the March Madness, it was the Villanova Wildcats that prevailed for men’s basketball and Notre Dame for women’s basketball—each team winning their second title. Continue reading “March Madness is Over – Here’s 3 Common Basketball Injuries (and How to Avoid Them)”

5 Common Injuries to Avoid this Holiday Season

Holiday season is upon us, that time of year when things get super busy—at least they will be here at AlterG. Office parties, white elephant celebrations…super fun AlterG Anti-Gravity Treadmill™ dance contests.

Okay maybe not that crazy.

This year, we’re all about keeping the festivities safe and injury-free. Why? Because none of us can forget the time our fellow employee—who shall remain NAMELESS—took a stumble while trying to bring a Christmas tree up to the second floor of their home. Continue reading “5 Common Injuries to Avoid this Holiday Season”