Training obese and overweight clients require a balanced, incremental approach. Immobility and the inherent risk for injury, heart attack, and even stroke—it all makes starting with basic movements and stabilization exercises a must. But even the most basic stabilization exercises may be too difficult for overweight patients to attempt. The result can be a frustrated patient and physical setbacks with the potential to derail physical therapy and fitness programs altogether. Continue reading “What are the Best Exercises for Obese Patients?”
In the 1930s, an American dentist named Weston A. Price made it his mission to discover what was responsible for optimal dental health. For over 10 years he traveled to various parts of the world to study different populations that had been relatively unaffected by western civilization. His travels included rural villages in Switzerland, indigenous North and South American tribes, Polynesian and Melanesian Islanders, Australian Aborigines, and New Zealand Maori. Continue reading “Where The American Diet Went Wrong: What We Can Learn From The Healthiest People On Earth”
You’ve heard the eye-brow-raising statistics: 66 percent of Americans are overweight and almost 38 percent of all of us are obese. That rate is alarmingly higher than it was a generation ago, according to the annual report The State of Obesity.
If you’re overweight, you probably know it. But if you’re truly not sure why you don’t fit into your jeans from high school, consider that the World Health Organization (WHO) defines an overweight person with a Body Mass Index (BMI) of 25 and an obese person with a BMI of 30 or more. Continue reading “Moonwalking to a Healthy Weight”
It’s no secret that America’s collective waistline has been expanding over the last few decades. What may surprise you, however, is just how many extra notches we have had to add to our national belt. According to the CDC, a staggering 70.7% of adults are overweight, with 37.9% falling within the “obese” category.
These startling statistics aren’t a simple matter of national vanity either. Indeed, we are on the edge of the precipice of a healthcare crisis, due to the rapidly increasing numbers of people suffering from obesity related conditions, such as Type II Diabetes, Osteoarthritis, and Hypertension.
Continue reading “Stuck in a Rut On Your Road to Weight Loss? Try Defying Gravity!”
Remember when normal wear and tear was the main culprit for knee osteoarthritis?
With a growing obesity epidemic, joint degradation—and pain—often come from excessive weight, according to a September 2010 study in research journal Current Opinion in Rheumatology. This is particularly true in 40- to 60-year-old age group of men and women.
The trifecta of age, obesity, and osteoarthritis is actually now a triple threat, which can rack your patients’ lives with chronic pain and make your job doubly hard. Continue reading “Age, Obesity, And Arthritis: How To Help Patients Overcome All 3”
Most people recognize that an exercise program is critical to weight management and weight loss. But for adult obese patients who are prospects for bariatric or orthopedic surgery, this concept is a double-edged sword.
Exercise to achieve weight loss is necessary to prepare for both types of surgery and improve outcomes.
For bariatric patients, it means they are more likely to keep the weight off. For orthopedic patients, it means the joint surgery is more likely to be successful, according to the American Academy of Orthopaedic Surgeons (AAOS). Continue reading “Physical Therapy Boosts Orthopedic and Bariatric Surgery Outcomes for Obese Patients”
Let’s do a quick thought experiment. I want you to consider the word “aging” and all that it connotes for you. Now close your eyes and craft a mental picture of “aging.” I’m betting that most of your imaginary paintings are not of the Bob Ross “happy little cloud” variety. It seems most of us regard aging as a slow, inevitable decline in our health and wellness, one that is futile to resist. In particular, chronic conditions of age, such as osteoarthritis, are painful reminders of the degeneration of our bodies in seemingly permanent ways. After all, we are (unfortunately) not starfish; we don’t have magical joint regeneration powers, and cartilage damage is irreversible. What are we to do then, in the face of this osteoarthritis monster lurking under our beds, just waiting for us to sprout that first grey hair? Continue reading “Kick Your Osteoarthritis Pain to the Curb with AlterG”
It may be cliché, but the “New Year-new you” spirit is here again. By now we are all well-aware that, in order to achieve optimal health, we need to get moving! Physical activity is crucial to wellness, but often, our noblest of exercise intentions are sabotaged by musculoskeletal injury. With many people doubling-down on fitness and wellness goals for 2016, the AlterG Anti-Gravity Treadmill™ can provide a safe, effective, enjoyable way to improve conditioning, shed excess weight, and achieve better health.
Meet Candace Brown
Candace Brown promised her late husband, Walter Brown, that she would run the Boston Marathon. Before he died, Walter had served as the official starter for the race for 22 years.
In order to keep her promise, Candace used the AlterG Anti-Gravity Treadmill™ to train for the 26.2 mile race, and in the process lost over 70lbs and reversed her diabetes. Continue reading “Losing 70 Pounds to Keep a Promise”
Before beginning any exercise or dietary program, please talk to your health care professional.
The holiday season is upon us and soon the pounds will be too. Holiday dinners and treats change the way we eat. The added tasks needed to get through this festive time of year, change our daily habits as well. Instead of visiting the gym or taking a walk, we spend our precious extra time doing the holiday hustle and bustle. Continue reading “Ideas for Keeping the Weight Off During the Holidays”