Ideas for Keeping the Weight Off During the Holidays
Before beginning any exercise or dietary program, please talk to your health care professional. The holiday season is upon us and soon the pounds will be too. Holiday dinners and…
Great Treadmill Workouts for Weight Loss
Incorporating treadmill workouts into your weight loss program can be the workout that finally makes a difference. The physicians and staff at the Medical College of Wisconsin found in a…
Women Who Run | Part 2
Last week I told you how I became a runner. Six months into it, running was no longer solely about fitness and weight loss. Running had become something important I…
Women Who Run
There are a lot of women running groups out there that have prompted us to start an going post called – “Women Who Run.” We are calling out to all…
Weightloss Wednesdays: Week 5
I am 28 days in and I lost 1 lb. That is a total of 5 lbs loss. As you can see I have been working out a lot so…
Weight Loss Wednesdays: Week 2
I am 14 days in and I have lost another 2 lbs, totaling 4 lbs. I was able to run on the AlterG as much as I hoped for which…
Weight Loss Wednesdays: Week 1
I am 7 days in and I have lost 2 lbs. Not as much as I would have liked to see but it is definitely a start. Due to my…
Weight Loss Wednesdays: Jenn’s Road to Recovery While Losing Weight
We are so lucky to have so much interest in this blog! I would like to introduce Jennifer Lucas from Spring Valley Chiropractic. Jenn is an avid AlterG fan, utilizing…
Helping Patients Overcome Aging, Obesity and Arthritis with Exercise
Remember when normal wear and tear was the main culprit for knee osteoarthritis? With a growing obesity epidemic, joint degradation—and pain—often come from excessive weight, according to a September 2010…
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