Improve Your Gait, Accelerate Recovery

As we mentioned in our previous post, gait—the manner in which you walk or run—can have a significant impact on a person’s mobility, limb health, and recovery time. It’s no wonder, then, that physical therapists often rely on gait analysis to help prevent injury, improve endurance and conditioning, and accelerate recovery.
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Using the Anti-Gravity Treadmill to Improve Running

In a sport like running—one so ancient and fundamental—each millisecond, each minute body movement, counts. The race against time, against ourselves, requires close attention to all that goes into that next bounding step, from gait to conditioning to recovery. And analyzing and improving running is something the AlterG® Anti-Gravity Treadmill® is particularly well suited for. Continue reading “Using the Anti-Gravity Treadmill to Improve Running”