It can start as tolerable pain that only comes after physical activity. Over time, the pain increases, invades your exercise routine, and may even reach a point where walking is painful, the injury site sore to touch.
Ahhh, the fibula stress fracture—that creeping stress injury that runners especially know and “love.” Continue reading “Have a Fibula Stress Fracture? Take a Load Off!”
It’s December. The New Year is fast approaching, and with it comes the typical, predictable, inevitable resolutions that we make the morning after the ball drops in Times Square.
This year, we say, things are going to change.
Most people who read that chuckle to themselves at least a little bit. I mean, come on: nobody actually keeps their New Year’s resolutions, right? They’re meant to be broken.
But we here at AlterG disagree.
This is the year.
So, in the spirit of a fresh new year soon to come and keeping our resolutions well into 2018 and beyond, here are four common resolutions and a few ways that AlterG can help you achieve them. Continue reading “Common New Year’s Resolutions and How to Make Them a Reality”
We love physical therapy here at AlterG, and that isn’t exactly a secret. We also have a particular soft spot for physical therapists and all that they do. We admire the difference PTs’ make in the world —helping people to recover, improve, strengthen, and excel.
There are so many reasons to love your physical therapist!
Continue reading “Physical Therapy Month 2017: Why You Should Love Your Physical Therapist”