Recently, I noticed an odd dip while walking around in my running shoes. So, I sat down, took them off, and examined the soles—just as I suspected, they were worn out in exactly the same place that my running shoes always seem to wear out: the outside of my heels.
Time to investigate.
As it turns out, I over pronate, one of a few common gait inefficiencies among runners. And yet, up to that point, I’d just kind of lived with it.
Unfortunately, this might have been a big mistake. Continue reading “3 Tips for Examining and Correcting Your Gait”