Anterior Cruciate Ligament Tears: Surgery or Not To Surgery, That Is The Question

A new study published late last month in the New England Journal of Medicine discussed whether or not surgery was the best option for an Anterior Cruciate Ligament (ACL) tear. Most of the articles that I have read on this new study have made the recent results a bigger issue than it really is.…

The Gift of Running | Week 4

I am very surprised at what a difference it makes to increase my weight ratio from 50% to 55% on the AlterG. No surprise that once again it was a real struggle to maintain a solid running pace at 55% body weight.

Weight Loss Wednesdays: Jenn’s Road to Recovery While Losing Weight

We are so lucky to have so much interest in this blog! I would like to introduce Jennifer Lucas from Spring Valley Chiropractic. Jenn is an avid AlterG fan, utilizing the machine in a relatively new way: Weight Loss! Jenn will be posting each Wednesday, which we have titled: “Weight Loss Wednesdays” to share her…