How Does Sleep Affect Speed?

No matter their sport, athletes are constantly looking for an edge. To shave a second or two here or there. To jump a millimeter higher. And they’ll do anything to achieve their goals: try new supplements, hire expensive trainers with avant-garde workout method, you name it.

Most athletes, though, overlook a fundamental thing that costs nothing and can improve performance far faster, and far more effectively than any newfangled diets and training methods:

Sleep.

It’s a no-brainer, isn’t it? The body needs energy move. It follows then that running faster and longer requires more energy. And a good night’s sleep can do wonders for our energy levels. Several recent studies have examined the effect of sleep patterns on the performance of athletes in various sports. The overwhelming majority of evidence shows that consistent, plentiful sleep has a positive effect on things like coordination, motor skills, reaction time, form, and speed.

So, as you look for ways to gain an edge and increase your speed, take a look at these six ways you can improve your sleep patterns and wake up stronger, faster, and speedier in the morning. Continue reading “How Does Sleep Affect Speed?”