5 Easy Lumbar Core Strengthening Exercises You Should Know

Chronic lower back pain is a common reason for starting a physical therapy program. It has a variety of causes. And we do know that core stability is at the center of spinal health. That’s why we are constantly exploring new ways to strengthen the core. Not only can these stability exercises be used in a preventative manner, but they can also help patients recover from a variety of conditions, from athletic injuries to total hip arthroplasty. Continue reading “5 Easy Lumbar Core Strengthening Exercises You Should Know”