How to Get Heart Healthy (and Stay That Way)

The statistics are in, and they’re staggering: according to the American College of Cardiology, heart disease causes one out of every three deaths in the United States. That’s approximately 800,000 lives claimed by coronary heart disease, stroke, and heart failure every year. It’s also a sobering reminder that cardiovascular disease (CVD) is something that every…

Common New Year’s Resolutions and How to Make Them a Reality

It’s December. The New Year is fast approaching, and with it comes the typical, predictable, inevitable resolutions that we make the morning after the ball drops in Times Square. This year, we say, things are going to change. Most people who read that chuckle to themselves at least a little bit. I mean, come on:…