Glute Strengthening and ITB Syndrome

Many distance runners at all level are familiar with Iliotibial Band (or ITB) Syndrome.  Whether they’ve suffered from it themselves or they know someone who has, the soreness along the sides of the thighs and the sharp knee pain is something they would rather soon forget.  What many people may not know is how having a proper glute strengthening program can help alleviate and prevent ITB syndrome. Continue reading “Glute Strengthening and ITB Syndrome”