Common New Year’s Resolutions and How to Make Them a Reality

It’s December. The New Year is fast approaching, and with it comes the typical, predictable, inevitable resolutions that we make the morning after the ball drops in Times Square. This year, we say, things are going to change. Most people who read that chuckle to themselves at least a little bit. I mean, come on:…

Creating a Walking and Running Routine that Works for You 1

If you’re considering beginning a walk or run routine, we have one piece of advice above all others: go for it! Because committing to walking or running is satisfying, energizing, and can have an enormous impact on your overall health. Stress and anxiety relief, weight loss—you name it. It’s a low-impact, low-cost way to make…