It’s the beginning of a new year, and everyone is talking about healthy resolutions. We see it in blog posts, Instagram stories, lengthy Facebook rants—this is the year I’m going to eat better. And what a fine resolution to make! The merits of making resolutions (or the decision to publicize them on social media!) aside, we’d like to help our readers achieve better nutrition by understanding some of the ways nutrition affects everyday life. Continue reading “How Nutrition Affects Everyday Life”
With such a focus on movement in physical therapy, we sometimes forget about one of the keys to proper movement: food. Balance, coordination, strength building, recovery—all of these important elements of PT are impacted by the things we put into our bodies. Have you ever experienced grogginess after a meal? How about muscle soreness that seems to take forever to go away? Both are related—at least in part—to diet. Here are a few important ways nutrition impacts movement.
Continue reading “How Your Meals Impact Your Movement”