Don’t Let Your New Year’s Resolutions Harm You

If you read our post on four common New Year’s resolutions (and some tips for achieving them), you know that the struggle is real. Waking up on the first day of 2018 and swearing to eat better, exercise more, and lose weight?

Easy-peasy.

Making these things a reality— and sustaining your New Year’s resolutions throughout the year—is far more difficult. At times, the hill will seem too steep to climb. The path will be blocked by a felled tree. Lightning will strike at the summit.

It’s in these moments it’s important to push on. We believe in you! But it’s equally as important to keep things in perspective: a resolution is a goal to be achieved through earnest hard work and discipline. And pursuing these resolutions at the expense of your health, or in counterproductive ways, defeats the purpose.

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How Your Meals Impact Your Movement

With such a focus on movement in physical therapy, we sometimes forget about one of the keys to proper movement: food. Balance, coordination, strength building, recovery—all of these important elements of PT are impacted by the things we put into our bodies. Have you ever experienced grogginess after a meal? How about muscle soreness that seems to take forever to go away? Both are related—at least in part—to diet. Here are a few important ways nutrition impacts movement.
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Creating a Walking and Running Routine that Works for You

If you’re considering beginning a walk or run routine, we have one piece of advice above all others: go for it! Because committing to walking or running is satisfying, energizing, and can have an enormous impact on your overall health. Stress and anxiety relief, weight loss—you name it. It’s a low-impact, low-cost way to make a truly lasting impact on your quality of life.
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