Physical Therapy Month 2017: Why You Should Love Your Physical Therapist

We love physical therapy here at AlterG, and that isn’t exactly a secret. We also have a particular soft spot for physical therapists and all that they do. We admire the difference PTs’ make in the world —helping people to recover, improve, strengthen, and excel.

There are so many reasons to love your physical therapist!
Continue reading “Physical Therapy Month 2017: Why You Should Love Your Physical Therapist”

Improve Your Gait, Accelerate Recovery

As we mentioned in our previous post, gait—the manner in which you walk or run—can have a significant impact on a person’s mobility, limb health, and recovery time. It’s no wonder, then, that physical therapists often rely on gait analysis to help prevent injury, improve endurance and conditioning, and accelerate recovery.
Continue reading “Improve Your Gait, Accelerate Recovery”

Your Achilles is Trying to Say Something; Listen Up!

I am lucky enough to work in a place in which it is totally normal to stand up in the middle of a meeting, perch myself on a chair, and crank out some eccentric heel drops. I am also lucky that my coworkers haven’t filed a formal complaint with HR yet over my recurrent dad-joke refrain: “My Achilles is a-killin’ me!” Perhaps they take pity on my tendinous plight, or perhaps they chalk it up to “Jana-antics,” of which this is actually a pretty mundane example.  Continue reading “Your Achilles is Trying to Say Something; Listen Up!”

Physical Therapy: Yeah, it’s for You!

We’ve all been there before: blindsided with an injury that takes us out of the game, out of our job, or even totally out of commission. Oftentimes, we look for shortcuts and symptomatic relief in the form of anti-inflammatory or pain medications, when it would really be in our best interest to get to the root of our problem and maybe (gasp) actually solve it! How are we supposed to play detective to the labyrinthine mysteries of our corporeal ailments, though?

Stephan Venter, rockstar PT extraordinaire at Aurora Active

Who really knows what’s going on in there, right? Well, luckily for us all, we can pass off that onerous burden to the experts: those physiology super-sleuths and rehab superheroes known colloquially as Physical Therapists.

Continue reading “Physical Therapy: Yeah, it’s for You!”

Who is AlterG? A Poetic Departure

Happy (day after) World Poetry Day, everyone! Ok, so we’re a little fashionably late on this… But you can’t rush good art. So, please excuse our slight tardiness and enjoy this free-verse ode to all things Anti-Gravity Treadmill™. I wrote it just for you.  Continue reading “Who is AlterG? A Poetic Departure”

Patient Spotlight: Trish’s Triumph

Here at AlterG HQ, there are few things we like more than defying gravity. One of those things is hearing about our patient’s gravity-defying success stories. Recently, we received some fantastic news from the self-proclaimed (and we wholeheartedly endorse the proclamation) “President of the AlterG Fan Club in Mahwah, NJ,” Trish Bogucki. Trish’s story is one of perseverance and tenacity, and we are honored to share it with you now. So, without further adieu, we present “Trish’s Triumph: A Moonwalker’s Tale.”  Continue reading “Patient Spotlight: Trish’s Triumph”

Studies Show Exercise May be the Best Medicine for Parkinson’s Disease

According the the Parkinson’s Disease Foundation, “Nearly one million people in the US are living with Parkinson’s disease.” This chronic, debilitating movement disorder has a variety of painful and mobility-limiting symptoms, including significant muscle tremors, bradykinesia (slowed movement), rigidity of the limbs and trunk, loss of balance, and unstable posture. Unfortunately, as of yet, Parkinson’s Disease (PD) remains incurable. There is, however, one major, clinically supported method for mitigating the progression of PD, and alleviating some of the symptoms. This method is a recurrent theme, here on the AlterG blog, and is also our favorite weapon to wield in our pitched battle against chronic disease: that almighty howitzer of health, exercise!  Continue reading “Studies Show Exercise May be the Best Medicine for Parkinson’s Disease”

Hospital Associated Deconditioning: Resistance Isn’t Futile!

It’s a well-worn story: grandma or grandpa has a fall or perhaps comes down with the flu, and this acute incident leads to a “quick” hospital stay. What begins as a seemingly minor mishap, however, can quickly snowball into a nightmarish scenario of major functional decline as a result of hospital-associated deconditioning, or HAD.  Continue reading “Hospital Associated Deconditioning: Resistance Isn’t Futile!”

Kick Your Osteoarthritis Pain to the Curb with AlterG

Let’s do a quick thought experiment. I want you to consider the word “aging” and all that it connotes for you. Now close your eyes and craft a mental picture of “aging.” I’m betting that most of your imaginary paintings are not of the Bob Ross “happy little cloud” variety. It seems most of us regard aging as a slow, inevitable decline in our health and wellness, one that is futile to resist. In particular, chronic conditions of age, such as osteoarthritis, are painful reminders of the degeneration of our bodies in seemingly permanent ways. After all, we are (unfortunately) not starfish; we don’t have magical joint regeneration powers, and cartilage damage is irreversible. What are we to do then, in the face of this osteoarthritis monster lurking under our beds, just waiting for us to sprout that first grey hair? Continue reading “Kick Your Osteoarthritis Pain to the Curb with AlterG”

PT Spotlight: Stephan Venter, Aurora Active PT

Let’s face it, running is a fickle sport. As a former competitive (and I use the term lightly) track and cross country athlete for the University of Colorado, and current distance running devotee, I am all too familiar with the thin line that separates peak fitness from season-ending injury. If you have ever had the misfortune of crossing paths with a recently decommissioned runner, you are doubtless aware of the frightening mogwai we become when we are denied our daily endorphin fix. Continue reading “PT Spotlight: Stephan Venter, Aurora Active PT”