Benefits of Walking When Living with Atrial Fibrillation

 

September is National Atrial Fibrillation Awareness Month, the perfect time to explore this serious, sometimes life-threatening heart condition that affects over 200,000 people a year in the United States alone. Atrial Fibrillation (AFib, as it’s sometimes called) is a form of abnormal heart rhythm caused by lack of coordination between the heart’s upper (atrial) and lower (ventricular) chambers. Symptoms may include palpitations, shortness of breath, sweating, or even fatigue—“drums pounding, thunder rumbling, or fish flopping” in the chest, as the Heart Rhythm Society so eloquently describes it.
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Creating a Walking and Running Routine that Works for You

If you’re considering beginning a walk or run routine, we have one piece of advice above all others: go for it! Because committing to walking or running is satisfying, energizing, and can have an enormous impact on your overall health. Stress and anxiety relief, weight loss—you name it. It’s a low-impact, low-cost way to make a truly lasting impact on your quality of life.
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