How Does Sleep Affect Speed?

No matter their sport, athletes are constantly looking for an edge. To shave a second or two here or there. To jump a millimeter higher. And they’ll do anything to achieve their goals: try new supplements, hire expensive trainers with avant-garde workout method, you name it. Most athletes, though, overlook a fundamental thing that costs…

Is Barefoot Running For Everyone?

One of the hot topics with runners, podiatrists, and sports physical therapists now is the trend of barefoot running. With more shoemakers jumping on the minimalist bandwagon after seeing the success of others, the question that needs to be posed is whether or not barefoot running is appropriate for everyone?

Introducing: Jacon Chun – Clinical Specialist

We are very pleased to announce that Jacon Chun has recently joined the AlterG team in the role of Clinical Specialist. [Jacon will be blogging regularly for us regarding medical issues, injury prevention strategies, training recommendations, and any other pertinent clinical topics. Feel free to contact us with suggestions and follow us for updates on…