Recently, I noticed an odd dip while walking around in my running shoes. So, I sat down, took them off, and examined the soles—just as I suspected, they were worn out in exactly the same place that my running shoes always seem to wear out: the outside of my heels.
Time to investigate.
As it turns out, I over pronate, one of a few common gait inefficiencies among runners. And yet, up to that point, I’d just kind of lived with it.
Unfortunately, this might have been a big mistake. Continue reading “3 Tips for Examining and Correcting Your Gait”
Oh man. Can you feel the hype right now?! I’m telling you, the air at HQ is so thick with excitement, you could cut it with a butter knife.
Last year’s crew
Or maybe that’s just the sweat lingering in the air from our valiant Penn Relays team putting in their last workouts before the big day this Friday.
Continue reading “AlterG is Going for the FourPeat! It’s Penn Relays Week!”
Well, hello there, all you cool, gravity-defying cats! I know I promised you more Achilles love this week, but sometimes in the blogging-biz, you have to make room for breaking news. So instead, I am going postpone our Achilles talk until next week, in order to bring you the long-awaited part dieu to my Andy “Funky Fresh” Funk interview. You may recall our last post on this Ironman altruist and his audacious “Vegas in 24” mission, in honor of the Pink Lotus Foundation, but if not, go give yourself a quick refresher; I’ll wait right here… Continue reading “Vegas in 24: A “Funky Fresh” Update!”
I am lucky enough to work in a place in which it is totally normal to stand up in the middle of a meeting, perch myself on a chair, and crank out some eccentric heel drops. I am also lucky that my coworkers haven’t filed a formal complaint with HR yet over my recurrent dad-joke refrain: “My Achilles is a-killin’ me!” Perhaps they take pity on my tendinous plight, or perhaps they chalk it up to “Jana-antics,” of which this is actually a pretty mundane example. Continue reading “Your Achilles is Trying to Say Something; Listen Up!”
This week, we’re heading back to the land down under for some serious story-time from one seriously speedy Aussie runner. You may recall Martin Cooper from our previous spotlight piece on his rock star PT, Stephan Venter. Well, his blurb about how Stephan and AlterG helped him to overcome injury and achieve mountain running glory made me more curious than a monkey named George as to the details of his inspiring journey. Luckily, in addition to Martin’s harrier capabilities, he is also quite the master of the written word, and he enthusiastically agreed to share his story with us, even as he was in the midst of an altitude training block. What a guy! So, gather round, everyone, and give Martin your full attention, as he takes you away to a world of speed, strength, and really really steep hills. Continue reading “AlterG in Aussieland: The Martin Cooper Story”
Let’s face it, running is a fickle sport. As a former competitive (and I use the term lightly) track and cross country athlete for the University of Colorado, and current distance running devotee, I am all too familiar with the thin line that separates peak fitness from season-ending injury. If you have ever had the misfortune of crossing paths with a recently decommissioned runner, you are doubtless aware of the frightening mogwai we become when we are denied our daily endorphin fix. Continue reading “PT Spotlight: Stephan Venter, Aurora Active PT”
This is a wonderful and inspiring story that we received from Amber Fatone, an avid runner who uses the AlterG at Finish Line PT in New York. Continue reading “Using the AlterG to Conquer the NYC Marathon”
“The sun flickered like a strobe light as it rose behind the cornstalks. I had no one to dance with, so I cranked my tunes and ran faster.” – My Facebook Update, July 1, 2010
As week two of marathon training comes to a close, I’ve made a point to notice at least one thing I enjoy about each day’s run. Marathon training is hard work, but it should also be fun. This week I entertained myself with things I saw along the trail: Continue reading “Women Who Run | Cornstalks and Critters: Marathon Training in Kansas in July”
As Chief Medical Officer at AlterG, a large part of my job is to help us organize and oversee the research efforts of our fantastic independent researchers. We hear directly from some of our customers that high quality research is important to help give scientific validity to the excellent results they see in working with their own patients. And we agree completely- properly conducted medical and biomechanical research is central to our mission as a medical device company. Continue reading “Good Research is Hard to Do…”
This was a tough week. I tried to move to 55% body weight, but I wasn’t ready. In my usual fashion, I want to push it along to lower weights faster, but I have to remember to be patient and allow my body the time it needs to acclimate to the higher weights. Continue reading “The Gift of Running | Week 3”