There’s a harsh reality that we all face as human beings: the older we get, the less capable we are of doing the things we used to do with ease. A walk up the hill can leave us winded, it takes us longer to recover, and exercise brings with it an increased risk of injury.
Gone are the days when mobility and stability were taken for granted.
But it doesn’t have to be this way! Many of these challenges have less to do with old age and more to do with the physical inactivity that often accompanies old age. Exercise, though, can be one of the keys to healthy living for seniors. That’s because a regular exercise regimen can lead to improvements in cardiovascular health and blood pressure, bone strength and weight control. Other benefits include improved sleep cycles, better mental health, and better balance overall.
Still, many senior citizens find the prospect of regular exercise daunting. For this, we call on our good friend unweighting. Read on to learn how unweighting technology can help bridge the gap between seniors and regular exercise. Continue reading “Training Seniors Using Unweighting”