Glute Strengthening and ITB Syndrome

Many distance runners at all level are familiar with Iliotibial Band (or ITB) Syndrome.  Whether they’ve suffered from it themselves or they know someone who has, the soreness along the sides of the thighs and the sharp knee pain is something they would rather soon forget.  What many people may not know is how having a proper glute strengthening program can help alleviate and prevent ITB syndrome. Continue reading “Glute Strengthening and ITB Syndrome”

Weight Loss Wednesdays: Jenn’s Road to Recovery While Losing Weight

We are so lucky to have so much interest in this blog!  I would like to introduce Jennifer Lucas from Spring Valley Chiropractic.  Jenn is an avid AlterG fan, utilizing the machine in a relatively new way: Weight Loss!  Jenn will be posting each Wednesday, which we have titled: “Weight Loss Wednesdays” to share her journey with you as she travels down the road to reach her goal weight with the help of the AlterG.  Here is Jenn’s first post! Continue reading “Weight Loss Wednesdays: Jenn’s Road to Recovery While Losing Weight”

Spinal Conditions and the AlterG

Dr. Andrew Goodman is a Cum Laude graduate from Parker College of Chiropractic licensed to practice in the state of Texas.  Upon graduating from Richardson High School, Dr. Goodman attended the University of Texas at Austin. It was during this time that Dr. Goodman chose to pursue a career in chiropractic medicine.  Dr. Goodman is a practicing Chiropractor at Spring Valley Chiropractic that will be contributing patient stories from time to time and the progression they have when using AlterG therapy as part of their visit. Continue reading “Spinal Conditions and the AlterG”