How Nutrition Affects Everyday Life

It’s the beginning of a new year, and everyone is talking about healthy resolutions. We see it in blog posts, Instagram stories, lengthy Facebook rants—this is the year I’m going to eat better. And what a fine resolution to make! The merits of making resolutions (or the decision to publicize them on social media!)…

The Impact of Exercise on Mental Health

Living with mental health issues can be challenging. Anxiety, depression—ADHD, stress, and PTSD—mental health issues touch nearly every aspect of life, from work to relationships to overall wellbeing. And these issues can extend into our physical lives, sometimes diminishing our motivation to exercise. It’s an odd conundrum, considering how central exercise is in helping people…

7 Exercise Ideas to Improve Memory for Cancer Survivors

Cancer treatment can be a long and stressful process, one that sometimes lasts a lifetime. The shock of diagnosis, the physical and emotional stress of treatment — which sometimes includes surgery, chemotherapy, and various medication regimens — can be a tremendous burden. Then, of course, there is the extraordinary financial impact on patients and their…