There’s a harsh reality that we all face as human beings: the older we get, the less capable we are of doing the things we used to do with ease. A walk up the hill can leave us winded, it takes us longer to recover, and exercise brings with it an increased risk of injury.
Gone are the days when mobility and stability were taken for granted.
But it doesn’t have to be this way! Many of these challenges have less to do with old age and more to do with the physical inactivity that often accompanies old age. Exercise, though, can be one of the keys to healthy living for seniors. That’s because a regular exercise regimen can lead to improvements in cardiovascular health and blood pressure, bone strength and weight control. Other benefits include improved sleep cycles, better mental health, and better balance overall.
Still, many senior citizens find the prospect of regular exercise daunting. For this, we call on our good friend unweighting. Read on to learn how unweighting technology can help bridge the gap between seniors and regular exercise. Continue reading “Training Seniors Using Unweighting”
It can start as tolerable pain that only comes after physical activity. Over time, the pain increases, invades your exercise routine, and may even reach a point where walking is painful, the injury site sore to touch.
Ahhh, the fibula stress fracture—that creeping stress injury that runners especially know and “love.” Continue reading “Have a Fibula Stress Fracture? Take a Load Off!”
There’s no question that exercise has a positive impact on patients living with Parkinson’s Disease (PD). It’s been shown to slow the progress of tremors, improve balance and mobility, and allow for the continuation of daily activities. Beyond PD-specific symptom management, though, lies the significant impact exercise can have on the more intangible—but very real—aspects of living with PD, things like depression, memory loss, and low self-esteem.
The good news is that nearly any exercise that doesn’t increase injury risk is open to people living with PD. This can mean anything from walking to Tai Chi, cycling to swimming, or even yoga. Recently, there’s even several boxing gyms just for patients with PD cropping up across the country.
So, no matter the patient’s preferences, the options are there. Continue reading “Unloading to Treat the Symptoms of Parkinson’s Disease”
Even if you haven’t seen the clip, just hearing about Zach Miller’s recent knee injury during the Chicago Bears’ 20-12 loss to the New Orleans Saints is pretty gruesome. Dislocated knee. Multiple ligament damage. Severed popliteal artery. The injury was so severe it required immediate emergency surgery to revascularize Miller’s left leg with a saphenous vein graft.
There were whispers that he might lose the leg altogether.
What’s even more stunning about this injury is how it happened: Miller dislocated his knee during a non-contact play. In fact, he was in the process of catching a touchdown (which was later overturned) and simply appeared to step wrong.
Continue reading “Zach Miller’s Road to Recovery After Multi-Ligament Knee Injury”