There’s a harsh reality that we all face as human beings: the older we get, the less capable we are of doing the things we used to do with ease. A walk up the hill can leave us winded, it takes us longer to recover, and exercise brings with it an increased risk of injury.
Gone are the days when mobility and stability were taken for granted.
But it doesn’t have to be this way! Many of these challenges have less to do with old age and more to do with the physical inactivity that often accompanies old age. Exercise, though, can be one of the keys to healthy living for seniors. That’s because a regular exercise regimen can lead to improvements in cardiovascular health and blood pressure, bone strength and weight control. Other benefits include improved sleep cycles, better mental health, and better balance overall.
Still, many senior citizens find the prospect of regular exercise daunting. For this, we call on our good friend unweighting. Read on to learn how unweighting technology can help bridge the gap between seniors and regular exercise. Continue reading “Training Seniors Using Unweighting”
If there’s anything we can all agree on, it’s that being injured or sick is the worst. It leaves us feeling uncomfortable, uncertain about the future, and—if you’re anything like me—the idle time is enough to drive you up the wall. So how do we cope?
We look for other people going through the same thing.
Sure, authoritative clinical content helps educate us about these injuries and ailments; but little of this content communicates the experiences real patients have during the recovery and rehabilitation phases of their injuries.
Continue reading “Achilles Rupture Rehab — A Closer Look”
It can start as tolerable pain that only comes after physical activity. Over time, the pain increases, invades your exercise routine, and may even reach a point where walking is painful, the injury site sore to touch.
Ahhh, the fibula stress fracture—that creeping stress injury that runners especially know and “love.” Continue reading “Have a Fibula Stress Fracture? Take a Load Off!”
There’s no question that exercise has a positive impact on patients living with Parkinson’s Disease (PD). It’s been shown to slow the progress of tremors, improve balance and mobility, and allow for the continuation of daily activities. Beyond PD-specific symptom management, though, lies the significant impact exercise can have on the more intangible—but very real—aspects of living with PD, things like depression, memory loss, and low self-esteem.
The good news is that nearly any exercise that doesn’t increase injury risk is open to people living with PD. This can mean anything from walking to Tai Chi, cycling to swimming, or even yoga. Recently, there’s even several boxing gyms just for patients with PD cropping up across the country.
So, no matter the patient’s preferences, the options are there. Continue reading “Unloading to Treat the Symptoms of Parkinson’s Disease”
Quick quiz, hotshots: name the second most common cause of disability among American adults. Obesity? Nope. Old age, you say? That’s not it, either.
Did you guess lower back pain?
If so, a gold star for you, kind reader. Hopefully, though, you’re not among the many sufferers of this often-debilitating condition. Aside from being the cause of some 149 million missed workdays a year—and costing the U.S. economy $100-200 billion annually—lower back pain can significantly impact a person’s ability to lead a normal, pain-free life. Even the most basic movements can be limited, saying nothing of some of the more intense exercises and activities many people know and love. Continue reading “Suffering from Lower Back Pain? Unloading Could Be the Cure!”
Sprained ankles, cranky knees—surgery, training, rehab—the list seems to go on and on. Thank goodness for physical therapists! Because no matter if the patient is an athlete, senior citizen, or suffering from a chronic condition, the goal is always the same:
Get back to good as fast as possible.
And we understand that helping clients get better requires a commitment to finding new and innovative ways to rehab. That’s why we put thousands of clinical hours and countless client interviews into our latest gravity-defying physical therapy solution: the Via Anti-Gravity Treadmill® from AlterG®.
Continue reading “Defy Gravity with the All-New Via Anti-Gravity Treadmill®“
This is a question that we are often posed here at AlterG.
People understand the benefits that the AlterG provides as far as unloading the lower extremity to provide relief after injuries or after surgery. They get that the unweighting can help people train with less impact and stress to their bodies, thus decreasing the likelihood of stress fractures and joint related injuries. But what they want to know, is are they going to get the same workout? Can they burn the same number of calories? Will it provide the same cardiovascular conditioning that overground training can? Continue reading “Do You Get The Same Workout On The AlterG?”