As we mentioned in our previous post, gait—the manner in which you walk or run—can have a significant impact on a person’s mobility, limb health, and recovery time. It’s no wonder, then, that physical therapists often rely on gait analysis to help prevent injury, improve endurance and conditioning, and accelerate recovery.
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Living with mental health issues can be challenging. Anxiety, depression—ADHD, stress, and PTSD—mental health issues touch nearly every aspect of life, from work to relationships to overall wellbeing. And these issues can extend into our physical lives, sometimes diminishing our motivation to exercise. It’s an odd conundrum, considering how central exercise is in helping people manage their mental health issues.
Continue reading “The Impact of Exercise on Mental Health”
If you’re considering beginning a walk or run routine, we have one piece of advice above all others: go for it! Because committing to walking or running is satisfying, energizing, and can have an enormous impact on your overall health. Stress and anxiety relief, weight loss—you name it. It’s a low-impact, low-cost way to make a truly lasting impact on your quality of life.
Continue reading “Creating a Walking and Running Routine that Works for You”