Posts Tagged ‘walking’
Get Out of Thine Office and Walk! 4 Tips for Incorporating More Walking into Your Daily Schedule
Take a moment and ask yourself a simple question: How many hours, per day, do I spend sitting? If you’re like most Americans, the answer to that question might be a sobering one. According to a recent study by National Physical Activity Plan Alliance (NPAPA), American adults receive a “C” grade for adult walking behavior.…
Read MoreBenefits of Walking When Living with Atrial Fibrillation
September is National Atrial Fibrillation Awareness Month, the perfect time to explore this serious, sometimes life-threatening heart condition that affects over 200,000 people a year in the United States alone. Atrial Fibrillation (AFib, as it’s sometimes called) is a form of abnormal heart rhythm caused by lack of coordination between the heart’s upper (atrial)…
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