How Should I Prepare for My Session with AlterG?

Anti-Gravity Treadmill

We get this question a lot: how do I prepare for my session on the AlterG Anti-Gravity™ Treadmill? What should I wear? What do I need to bring along?

While there are some special considerations, working out on an Anti-Gravity Treadmill isn’t terribly different from any other physical therapy session. Still, we decided to poll our team members and resident AlterG experts to bring you our top five tips to make the most of your experience on the Anti-Gravity Treadmill.

1. Wear fitted shorts, nothing baggy or loose

To make the magic of precision unweighting happen, you’ll have to wear a special pair of shorts. Our special neoprene shorts are a lot like common compression shorts, except they have a go-around zipper that zips you in the machine and creates an airtight environment around the lower body.

To make sure you’re as comfortable as possible, we recommend that you wear fitted clothing under the AlterG shorts. We recommend spandex shorts—stay away from pants, baggy basketball shorts, and workout skirts. This way, you can take the neoprene shorts on and off easily and remain comfortable throughout the session.

2. Footwear is totally up to you

While you might have to wear special shorts on the Anti-Gravity Treadmill, your choice of shoes is totally up to you. What would you wear running on any other treadmill? Or outside? We recommend a good pair of running or cross-training shoes, but you have options. You can even go barefoot if that’s your preference (though it’s not something we typically recommend.)

3. Remember that you’ll be zipped in

Once you’re all suited up and zipped into the treadmill, you won’t want to have to get in and out. So, here are a few tips:

  • Hydrate and eat lightly before your session
  • Go to the bathroom before your session
  • Bring headphones, your phone, a water bottle, and a sweat towel and keep them within arm’s reach during your session

4. You’re going to break a sweat

Workout temperature is one of the ways the Anti-Gravity Treadmill is different from other treadmills. Because you’re lower body is zipped into an airtight chamber, things tend to get a little sweaty during the session. As such, we recommend staying hydrated before and during your session. And wear two top layers (a tank top and a long sleeve workout shirt, for example) so that you can peel one off should you need to.

5. Be sure to bring your favorite tech

Far be it from us to disrupt your usual workout routine! Feel free to bring along your own fitness or heart rate monitor, which you can wear during your session. Headphones and music are a must. The good news is that the Anti-Gravity Treadmill now includes handy holsters for things like phones and water bottles.

Easy peasy, right? Follow these five expert tips and your session on the AlterG Anti-Gravity Treadmill will be a breeze. Oh, and if you’re looking to book a session on the Anti-Gravity Treadmill for your own physical therapy needs, click here to find an AlterG near you.